1.  Define your desire.  Consider this, and write down your answers;  Am I ready?  Why change?  Where do I want to be?

2.  Assess your now.  Does your current lifesyle encourage positive change?  What has led you off track in the past?  What are the rewards for your current choices...there are rewards, or you wouldn't be making the choice now!!

3.  Set your goals.  "The world makes way for someone who knows where they are going."  Ralph Waldo Emerson  Define a realistic goal and smaller "steps" or goals to help you get there.

4.  Make an action plan.  This is a roadmap for getting where you want to go.  The time invested here will pay off!

5.  Monitor your progress to stay on track.  Weigh regularly, check blood sugar daily, or keep a food and exercise log, and be sure to continue to set new goals. 

6.  Invite success.  Keep your eyes open for ways to support your new lifestyle.  Don't be afraid to try something new.  Surround yourself with healthy food choices, people who provide you positive support, and fill your mind with positive self talk. 

7.  Gather support.  Whether it is a family member, a friend, a group, or personal coach...find a support system that works for you.  It is a key factor for success.

8.  Plan ahead to stay on track.  Success doesn't happen by accident.  Planning takes many forms, find one that works for you!